What Can I Do To Strengthen My Teeth

Tooth enamel, is the hardest substance in your body, however it can lose its quality over time due to demineralisation, which will gradually weaken the enamel and pave way for the build-up of cavities, lead to tooth sensitivity and even result in chipping of the teeth. Once your tooth enamel is lost, there is no way that you can restore it back naturally, instead, you will be prone to more cavities and pain, for which you will have to get the help of a cosmetic dentist Blacktown for alternate recovery methods.

The best way to handle this is, to prevent it in the first place. Follow these simple steps, as narrated by a cosmetic dentist Blacktown to strengthen your teeth –

Mind What You Eat

If your diet includes a lot sugar and starch, then beware of the bacteria, which stimulate the enamel-eroding acid. This acid is present in all sugary food stuffs, including, soda, pickles, and citrus fruits. Do you know, even the tomatoes have the ability to weaken the enamel. So try limiting your sugar intake. This will not only benefit your teeth, instead it will improve on your overall health. Bread, chips, pasta and crackers are no exceptions, so think twice before munching on anything.

Make Use of Straw

Okay, if you are in a situation that you can’t resist taking in acidic drinks, then drink those beverages using a straw. This will limit the amount of acid exposure to your enamel.  Also it is advisable to drink the beverage with your meal, so that the saliva that is produced during the chewing of food will pull out the acid along with the food. Rinse your mouth with clean water once when you are done with your meals.

Use Appropriate Toothbrush and Toothpaste

If you are using a toothbrush with hard bristles then you are already causing damage to your tooth’s enamel. The dentist Blacktown always recommends using soft-bristled toothbrush and application of minimal pressure while brushing and to use quality toothpaste which is free from glycerine content. Glycerine creates the formation of a film over the teeth and blocks the minerals that strengthen the enamel, hence it is wise to avoid tooth paste with glycerine content.

Use Sugar-Free Chewing Gums

Sugar-free chewing gums can help accelerate the production of saliva, this will in turn carry away the bacteria and the acid content in mouth. However, never opt for gum that contains sugar, as it will ruin your enamel.

Avoid Smoking

Smoking can have bad results on your overall health and your oral health too. It will turn your pearly white tooth into yellow or brown, for which you will have to undergo a treatment for teeth whitening Blacktown. This will also damage your enamel steadily.

Once when the enamel on your tooth begins to degrade, you will start feeling sensitivity in your tooth when you chew hot or cold food items. You will also notice cracks and chips on your tooth. In this case, contact your dentist Blacktown immediately, who will help you with necessary advice to overcome this situation.